Features
Every feature, in full.
What ZMacros does, and which plan it's on. Everything here is free unless it says otherwise. Coming soon to iPhone; Android later.
Targets and numbers
Targets and numbers
Honest about where each number comes from.
Adaptive targets
Your burn, from your own logs. How it works
Macros and fibre
All four on Today. Protein can be your main ring.
Vitamins and minerals
Totals that say how complete they are.
Data sources shown
Each food entry says where its numbers came from.
Weekly view
The whole week, so one big day stays in proportion.
kcal or kJ
Your units, in 15 languages.
Progress
Progress
A trend you can trust, and a goal date at your real rate.
Example data, not a real user's results.
Weight trend
Smoothed, so water swings don't look like progress.
Plateau check
Spots a stall and says what to do.
Goal date
At your real rate, with how sure it is.
Streaks and badges
Small rewards for logging, and share cards.
Activity
Activity
Steps and walks from your phone, counted once.
Steps and health data
From Apple Health, counted once. Health Connect comes with Android, later.
GPS activity
Walks and runs, tracked on a map.
Distance, pace and steps
Every activity shows its distance, time, pace and steps.
Splits for each km
See which kilometres were quicker and which were slower.
Edit or delete
Fix an activity afterwards, or remove it.
Log exercise burned
Add calories from an exercise by hand.
Workouts
Workouts
Its own tab: pick a program, start the next session and log each set.
Workout programs (Premium)
16 programs matched to your goal.
Next-set weights (Premium)
Suggested from what you lifted last time.
Records and history (Premium)
Personal records and every past session.
Rest timer (Premium)
With a lock-screen alert.
Build your own (Premium)
Make a program of your own, exercise by exercise.
Workout days
Add calories on training days, if you want.
Your data
Your data
Yours to keep, export or delete.
Works offline
Saves on your phone, syncs later.
Export and backup
Any time, on every plan.
Delete your account
From inside the app, any time.