Every feature, in full.
What ZMacros does, and which plan it's on. Everything here is free unless it says otherwise.
Logging
Six ways in, all from one Log food button.
Barcode
Scan packaged food. Free on every plan.
Search
Search large food databases, with your most-logged foods first and your usual amount remembered.
Describe a meal
Type "two eggs and toast" and ZMacros turns it into entries you can check.
AI photo scan
Snap a meal and get each item as a gram amount you can correct. Free gives you 1 scan when you sign up; Basic and Premium include 150 a month.
Quick add and saved meals
Enter numbers directly, or save a meal you eat often and log it in one tap.
Copy to today
Copy a meal or a whole day to today. Recipes can be built once and reused.
Targets and numbers
Accurate, and honest about where each number comes from.
Adaptive targets
Your burn, measured from your own logs and weigh-ins. How it works.
Macros and fibre
Protein, carbs, fat and fibre on Today. Make protein your main ring if that's what you track hardest.
Vitamins and minerals
Micronutrient totals that say how complete they are, rather than pretending missing data is zero.
Data sources shown
Each entry shows where its numbers came from, so you know what to trust.
Weekly view
See how the week is going as a whole, so one big day is kept in proportion.
kcal or kJ
Energy and weight in the units you use, in 15 languages.
Progress
Weight trend
A smoothed trend under your daily weigh-ins, so water and salt swings don't read as progress or setbacks.
Plateau check
Tells you when your trend has levelled off, and what to do about it.
Goal date
When you'll reach your goal at your real rate, with how sure that is.
Streaks and badges
Small rewards for logging consistently, and share cards if you want them.
Activity and workouts
Steps and health data
Steps, active energy and exercise from Apple Health or Health Connect, counted once.
GPS activity
Track walks and runs with GPS.
Workout days
Optionally add calories on days you train. You choose how much.
Workout programs (Premium)
10 programs matched to your goal, next-set weight suggestions, personal records, a rest timer and full history.
Your data
Works offline
Entries save on your phone first and sync when you're back online.
Export and backup
Export your data whenever you like, on every plan.
Delete your account
From inside the app, whenever you want.
Coaching
Coaches can follow clients' logs and progress in one place. For adults only.